Please read carefully these rules to enter:

  • Must be following YOGIPEACH
  • Reblog this post once!,likes don’t count and will disqualify you.
  • THIS will end on July 30th you have until then to reblog, winners will be posted the last day of July.
  • For fitness/healthy personal journey blogs, yoga, food or mom blogs
  • I really appreciated if you check out my IG, Pinterest, Facebook, but I will love more if you check out my website.
  • Please & Thank You.

If you are chosen, You will gain :

  • A follow back if not already.
  • You will get a image of your blog with a direct link to your page for a month in my blog.
  • Automatically added to 6 promos I do throughout the month promoted to +16,900k.
  • You can send me your IG so I will add too the promos.
  • 70 runner ups will be added to a promo list with favorites bolded.
  • Good luck!

(via yogipeach)

Source: yogipeach


i’ve been on a diet for more than a month and literally all i’ve done is gain weight, this doesn’t make sense

Are you adding exercise? Because, you know that muscle weighs more than fat (but seeing that number on the scale go down really helps!) I struggle with this too. It’s very frustrating! If you’ve switched up stuff, changing in all the healthy stuff in exchange for ingredients you can’t pronounce, your body may be rebooting—like, it might have panicked when it wasn’t getting all the chemicals and other assorted crap it was used to, and now it’s just figuring out it can relax, and that you’re giving it what it needs. And, check your measurements—maybe you’re losing inches! Stick with it.

Source: bookmad

Mascot position paper


Okay teachers—I’m working on a unit centered around mascots (sports and otherwise—Uncle Ben’s rice, Cleveland Indians, Washington Redskins) with the end product being a position paper (should they change their mascot?). I have some ideas—starting with a slide show of mascots, doing a…

Okay…I love the idea of privilege of those in government and lack of minority voices in government.

What else, fellow educators?

(via daisytalulahmaybelle)

Source: daisytalulahmaybelle

"Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen."

- Anne Lamott  (via seulray)

(via aperfectbookshelf)

Source: jerfreyy

Mascot position paper


Okay teachers—I’m working on a unit centered around mascots (sports and otherwise—Uncle Ben’s rice, Cleveland Indians, Washington Redskins) with the end product being a position paper (should they change their mascot?). I have some ideas—starting with a slide show of mascots, doing a…

Source: daisytalulahmaybelle



The Iron Shoes


I am going to make these.

(via about-books-and-dreams)

Source: geekpinata


just casually ran 3km no big deal

Good work! That’s awesome!

Source: sherlockholmes


admiralmackbar it’s actually one of my favorite activities right now, but it’s really hard to explain.

Here goes:

  1. Each student should have enough pieces of paper to match the number of students in the class. 20 students, each student gets 20 pieces of paper.
  2. They all start by writing one…

Ooh, I love this! I can see doing this in small groups, with the focus bing about the book out group just read!

Source: path-to-personal-eudaimonia
Photo Set


10 Yoga Poses that will Compliment any Runner

If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up. 

Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going. 

You’ll see progress quick if you stick to it. I promise!

1. Downward facing dog-

Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.

2. Lizard Lunge-

A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.

3. Horse Squat-

A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!

4. Malasana Squat-

After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.

5. Wide Legged Forward Fold-

I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees. 

6. Tip Toe Pose-

I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.

7. Top of the Foot Stretch-

To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.

8. Bhekasana/Frog Pose-

After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.

9. Pyramid Pose with elevated toes-

You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.

10. IT Band Stretch-

Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.

Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask. 


(via fitoverfifty)

Source: yoga-and-philosophia